Great information from local people you trust in Three Hills and Kneehill including Trochu, Linden, Carbon and Acme
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Prairie Christian Academy says,
In Secondary Chapel we heard from our Colombia team. What a gift to see God working in and though their lives! Here is a link to a video of their trip:
m.youtube.com/watch?v=MEy-vyRJzKA&feature=youtu.be
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Farm Basket says,
.Thank you Bauer Meats for the STEAK restock!!🥩 🤩
It would be an awesome weekend to BBQ, so stop in for yours! We’re open til 7pm tonight and 10-5pm every Saturday‼️
**Recipe on comments for Tenderloin Steak in Port Wine and Pepper Reduction 🤩🤩
#supportlocal #bauermeats #
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Three Hills School says,
.Come on out to our 4th Annual Hoops for Hope game on Wednesday, March 4 @ 5:15 - 8:30. It is the last Sr. High game vs. Acme and there will be a hot dog/chips/pop dinner served from 4:45 - 7:00. There will also be a silver collection at the door. All proceeds will go to the Alberta Cancer Foundation.
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Peter's Pharmacy says,
Oatmeal Is Still the World’s Best Performance Breakfast [click image for link]
Peter's Pharmacy is a back-to-the-basics pharmacy offering prescriptions, home health care and respiratory supplies, and homeopathic and herbal remedies.
403.443.5343 | 419 Main Street, Three Hills
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Oatmeal Is Still the World’s Best Performance Breakfast - Outside - Pocket
getpocket.com
Sure, it’s old fashioned. But it’s also nutritional rocket fuel, and athletes are making it taste great. Here’s how.
Check out the new website for Beach Cope & Spa on Main Street in Three Hills! >>
beachcopespa.vistaprintdigital.com/
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Golden Prairie Parent Link Centre shared this article
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6 ways new moms can improve their mental health
ad.doubleclick.net
New moms can develop depression and anxiety after childbirth. From healthy habits to support groups, here’s how mothers can maintain their mental health through parenthood..
Central Alberta Pregnancy Care Centre says,
.We are here to help.
PARE. Post Abortion Recovery and Education.
We offer a safe, nonjudgmental, confidential environment to express and work though the emotions associated with abortion loss.
Call 1-844-343-1611 and ask to speak with someone about our PARE Program.
www.pregnancycare.ca/copy-of-adoption
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Elite Health & Fitness says,
.I’ve been asked by a few for another 12 week challenge to take us through to summer so here it is! I look forward to helping another group reach their fitness and nutrition goals this Spring!
This 12 Week Program, includes meal plans and workout programs changed biweekly and support to help you crush those goals! Also included is a punch card for 5 Group Fitness Classes.
Dates; March 16th-June 5th 2020
Investment $375 plus tax
Call or text 403-443-9290 for more information or to register.
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Sandstone Pharmacy Three Hill says,
What is Vitamin K?
Vitamin K refers to a group of fat-soluble vitamins that play a role in blood clotting, bone metabolism, and regulating blood calcium levels.
Vitamin K1, the most common form of vitamin K, is mainly found in plant-sourced foods, especially dark, leafy green vegetables. Vitamin K2, on the other hand, is only found in animal-sourced foods and fermented plant foods.
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Vitamin K: Health benefits, daily intake, and sources
www.medicalnewstoday.com
Vitamin K is crucial for blood clotting and bone metabolism. Good sources include leafy green vegetables, such as kale and Swiss chard..
Town of Trochu Alberta says, Don't forget to pick up your tickets at the Town Office!
.Tickets for the Trochu Golf & Country Club's Dueling Pianos are now available at Town Office!
Tickets are $60 each and the par-tee starts on March 28th!
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Koch Fuel Products Inc says,
.The farming industry is one of our specialties at Koch Fuel. Whether you need a log splitter, hay rake, enclosed trailer, or even silage wrap, net wrap, or baler twine, we do it all! Visit kochfuel.com to see our range of farming products for sale and rent.
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🤣 Mary's Quilt Shop says,
.Haha from my friend, Kendra
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Tim Arnold ReMax Real Estate Central Alberta says,
.Favorite Foto Friday!
This is a shot that I took of Morant's Curve along the Bow Valley Parkway. This is a great drive which I try to do several times a year.
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Lori Webb - Independent Consultant with Sunset Gourmet says,
.I think this may be my favourite Friday Foodie Tip yet!!
Did You Know??
1 teaspoon of our Oh! So Garlic is equal to 1 clove of fresh garlic.
1 tablespoon of our Oh! So Onion is equal to 6 tablespoons or 1 small onion.
Use as they are or re-hydrate these delicious seasonings by placing in a small amount of olive oil or melted butter for a few minutes.
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Golden Prairie Parent Link Centre shared this article,
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monadelahooke.com
Knowing the difference between top-down and bottom-up behaviors is a most important consideration in how we help those who struggle..
Prairie College says,
.How do you know if a “Bible College” is right for you?
The college decision is a complicated one, with so many factors to consider –school, major, location, timing, life goals, etc.
The pressure to figure out the right college path can be debilitating, but it doesn’t have to be!
Dr. Carmen Imes provides advice for college decision making in the newest blog post of our newsroom!
prairie.edu/how-do-you-know-if-bible-college-is-right-for-you/
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Trochu Valley School says, More photos from our visit to St. Mary’s ❤️
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Shirley's Flowers and Friends, Three Hills, AB says,
.For your next arrangement, do you want your florals in a vase, a drawer, a mug, or another unique container? If you already have too many vases or containers, you can always just get a hand-tied bouquet.
